Do You Know How Sex Can Change After the Age of 50?

As men get older, one thing doesn't change: That is their ability to take pleasure in sexual enjoyment. Even without fireworks, the sensual flames can still burn hot and brilliant-- if older men change gracefully to the modifications aging brings.

Men require fondling, often for rather a while. Numerous men mistake them for erectile dysfunction (ED) and become troubled-- just aggravating the problem. Stress and anxiety restricts the arteries that bring blood into the penis, making erections even less likely.

In addition, many medical conditions hinder erections: weight problems, diabetes, cardiovascular disease, high cholesterol and high blood pressure.

"Here's my guidance to older men with balky erections," states sex therapist Dr. Marty Klein. "Relax, breathe deeply, request for the type of touch that excites you-- and instead of grieving what you've lost, concentrate on the pleasure you can still enjoy.".

Even true ED need not restrict sexual enjoyment. "Men don't need erections to have orgasms," says Dr. Ken Haslam, a retired anesthesiologist who teaches workshops on sex and aging, "I'm 76, and I've had fantastic orgasms without erections, thanks to manual stimulation or oral sex.".

A landmark University of Chicago research shows that about one-third of men age 18 to 49 experience climaxing prematurely a minimum of once a year. And for many older men, premature ejaculation (PE) remains a problem or returns. A subsequent study reveals that PE impacts 31 percent of men in their fifties, 30 percent in their early sixties, 28 percent from 65 to 70, and 22 percent from 75 to 85.

PE has two significant causes, anxiety and penis-centered sex. Anxiety makes the nervous system-- including the nerves that set off ejaculation-- more excitable. And penis-centered sex puts more pressure on the male organ than it can deal with.

Young men are commonly distressed about sex: Will she let me? Older men also have stress and anxieties: Will I raise an erection?

In addition, our sexual culture is preoccupied with sexual intercourse, which leads men of all ages to believe that sensual satisfaction lies just in the penis: It isn't really. Sex specialist Linda Alperstein, recommends older PE victims to accept leisurely, lively, whole-body touching, which decreases anxiety and allows stimulation to spread out all over the body, taking pressure off the penis and minimizing threat of PE.

For older men, iffy erections and ED end up being progressively widespread. Older ladies, develop vaginal dryness and degeneration (thinning and inflammation of the vaginal lining), which can make intercourse unpleasant or difficult, even with lubricant.

Some older couples desert sexual intercourse in favor of what Dr. Haslam calls "outercourse:" whole-body massage, oral sex and having fun with sex toys. "With creative outercourse, you can enjoy extremely sexual, orgasmic sex without sexual intercourse.".

The misconception is that older men pop erection pills routinely. German researchers checked 3,124 older men, 40 percent of whom reported erection difficulties. Cornell scientists surveyed 6,291 older men, half of whom complained of erection problems.

Men and females are more in sync. Older men take longer to feel turned on. "Couples who value this can take pleasure in more fulfilling sex at 65 than they had at 25-- even without erection and sexual intercourse.".